Resources in Video

This list is all about recommended techniques and videos to help you achieve your goals.

Brain Dance: This evidence-based technique was actually developed by one of my children's dance teacher. Anne Green-Gilbert is fantastic and this technique will help you:

• balance your right and left hemisphere and sync your brain

• wake up (really! I used to lead this in the am with work colleagues and it worked better than coffee on me)

• enhance your concentration and focus

Please check out Anne's company page: https://www.creativedance.org/brain-dance/

Or watch the video here:

Brain dance movements with 8 steps

Here is another resource for mindfulness for kids. Mind Yeti is an app for phones that has subscription plans to watch more than just the intro videos. But they have put them on youtube for free! Check it out: