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Mindfulness https://www.uclahealth.org/ulcamindful/ucla-mindful-app https://www.facebook.com/groups/24045221821845593/feature_store Occupational Therapy (Balance, etc.) resources https://otswithapps.com/ot-apps-by-area-of-occupational-performance-10-2015/ Communication and Leadership https://cruciallearning.com/about-us/ Gender Diversity https://www.youtube.com/genderodysseyconf/about HIV https://www.thebodypro.com/health/nine-things-i-wish-my-doctor-had-told-me-after-i-was-d

This list is all about recommended techniques and videos to help you achieve your goals. Brain Dance: This evidence-based technique was...

I am relatively new to Oregon, but one of the services I like to provide to my clients is resources. As I read the books, if I recommend them they will be here. I will also add local resources as I find them. Websites, Podcasts, YouTube videos, etc. .will be added as I find time. Here are my go-to book recommendations, to get started: Links below are to amazon, but you can get many for free through the library Full disclosure, if you use my links I do make a small amount. I'

This is a gender identity glossary, exellent to send to family members who are trying to understand. https://www.npr.org/2021/06/02/996319297/gender-identity-pronouns-expression-guide-lgbtq Here is the page for packets for gender and name change/new birth certificates: https://www.courts.oregon.gov/programs/family/forms/Pages/name-sex-change.aspx The Gender Odyssey is a conference held in Seattle, there are videos here: https://www.youtube.com/genderodysseyconf/about Trans Su

When my oldest kid came out as transgender 15 years ago, I was in a heterosexual marriage, and I hadn't had much exposure to trans or...

Living with HIV/AIDS The experience of living with HIV/AIDS is not something that gets a lot of media attention nowadays. I am certain...

In today's world, understanding and supporting neurodiverse individuals is more important than ever. Neurodiversity encompasses a range...

Mental health is a topic that affects everyone, regardless of age. From children to seniors, understanding mental health is crucial for...

In today's world, LGBTQIA youth face unique challenges that can significantly impact their mental health. From societal pressures to family acceptance, the journey can be tough. However, there are numerous resources available to support these young individuals. This blog post aims to highlight some of the most effective mental health resources tailored for LGBTQIA youth, providing guidance and hope for those who need it. Understanding the Challenges LGBTQIA youth often exper