Y'all know I always advocate for these methods, as they can be free, immediate, healthy, and easy to use for everyone. I'm talking about exercise and balance, of course, though there are those who advocate for diet and/or supplements as well. I'm not covering those in this post though. Exercise can help tremendously with focus for people of any age with ADHD. Thirty minutes on a treadmill or bike or elliptical, or jogging, martial arts, snowboarding/skiing, etc. can last for

Medication There is a new non-stimulant drug approved by the FDA to treat ADHD. It's called Centanafadine . It's not yet approved, but via the pharm company's link: PRINCETON, N.J. & TOKYO, January 27, 2026 --( BUSINESS WIRE )--Otsuka Pharmaceutical Development & Commercialization, Inc. and Otsuka Pharmaceutical Co., Ltd. (Otsuka) today announce that the U.S. Food and Drug Administration (FDA) has accepted for priority review the New Drug Application (NDA) for centanafadine,