Sleep

I've been asking people if they have this recently becuase there is a treatment I didn't know about until I happened to look treatments up in session with someone. Guys!!! It's miraculous, I tried it on one leg and for $15 you can end the struggle. It's morning now but I still feel like that leg is much more relaxed than the other. Warning: The stuff I got has a menthol type smell which I do not like. But it does work! https://amzn.to/4bv5hul (remember I get a small commissio

A percentage of people with ADHD struggle with Delayed Sleep Phase Disorder (take the quiz on additude magazine to see if you might have it... click here So the treatments are not completely great but require a combined effort with sleep hygeine, light therapy (Light box affiliate link https://amzn.to/4rZPcSO )*, turning lamps down an hour or two before bed (and ignoring the voice screaming but you didn't finish everything!), and melatonin (if it helps you and your doctor ag