Everyone on the planet has stress. Nobody gets out alive without some. Unfortnately though stress management is one of the most important skills to learn, it's not taught in school and is often gleaned in a really non instinctive way and we often need much more specific instruction! DBT teaches this in terms of Mindfulness, Distress Tolerance, and Emotional Regulation... but I like to connect it with Somatic work (emotions, feelings in the body, connecting the two) and of cou
